Each gym site consists of approximately 2,000 squared metter of floor area, which is divided into 6 main training areas: Cardio, Strength, Free Weights, Functional Training, Studio, Stretching.   I. Cardio Zone Cardiovascular exercises such as jogging, cycling, rowing, and climbing that increase the rate at which practitioner’s heart works. This is one of the […]
5 simple and easy weight loss salad recipes
Not only helps you get in shape, weight loss salads also bring a delicious feeling to your diet. Most vegetable salads are high in nutrients while providing very few calories. Reducing the number of calories your body consumes in each meal will help you lose weight safely and effectively. 1. How to make Vegetable Salad […]