Each gym site consists of approximately 2,000 squared metter of floor area, which is divided into 6 main training areas: Cardio, Strength, Free Weights, Functional Training, Studio, Stretching. I. Cardio Zone Cardiovascular exercises such as jogging, cycling, rowing, and climbing that increase the rate at which practitioner’s heart works. This is one of the […]
5 symptoms of dehydration
More than just feeling thirsty, dehydration can also have more serious signs. A study by the European Journal of Sports Science found that 91% of professional basketball, volleyball, handball and soccer players who started training were dehydrated. We don’t even realize how dehydrated our bodies are, and this article will show the signs of dehydration […]
