Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Yoga improves strength, balance and flexibility. Yoga releases the stress and slows down the senescence. Practicing Yoga regularly helps your body to become more flexible & balance. Also, it improves the endurance, agility & relaxes your mind
Class on Using Treadmills and Basic Treadmill Exercises for Beginners. With the Class for Beginners class, you can maintain a relaxed mind and sleep better with just 15-30 minutes of exercise.
Get Fighting Fit New Combat is a high intensity class which is inspired by the martial art. Not only it's a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination. During 1 hour, you will punch and kick your way towards your fitness goals. After class, you will feel energetic like a champion.
New Pump is designed with barbells, plates & step. NEW PUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. The practitioner will use a light to medium weight with many repetitions. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Burn 500 Calories per hour. Toned full body. Accelerates the process of burning local fat all over the body. Improve physical strength.Strengthen the skeletal system and prevent osteoporosis.
If You Want To Dance There’s Nothing Like It Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
TikTok Dance is a dance class that covers short dances taken from dance covers of US-UK Dance, Kpop, Chinese Contemporary Dance or a short choreography on the Tiktok platform. TikTok dance currently has a great influence on users, especially young people, because of its dynamic, youthful and seductive dance style, catchy music clips and trendy content. TikTok dance not only brings entertainment, interaction with friends everywhere, updates on new trends, but also gives TikTok dance practitioners many health benefits.
Move your body! Sexy dance, also known as sexy dance, is a modern dance full of youth and seduction, mainly using flexibility and flexibility to highlight the seductive lines of the body. Sexy dance specifically aims to highlight the chest, waist, lower abdomen, thighs, and buttocks when dancing, so muscle groups on the entire body such as abs, back, legs,... must move. For those who want to lose weight and reduce stress and pressure at work and in life, learning Sexy Dance is the best choice for you.
Burn it!! Bum n Tum is a 45-minute program designed in 3 parts. Part 1 is butt exercises. Part 2 is thigh exercises. Part 3 is abdominal muscle exercises. Just 45 minutes will help you burn a lot of energy and have firm abs, buttocks, and thighs.
Burn 550 calories per 45 minutes. Quickly improve the cardiovascular system. Increase speed, endurance and flexibility of muscle groups. Speeding up metabolism, the body continues to burn energy for many hours after exercise
Aerobics is a dance class based on pop music. Aerobics is the class with the simplest movements so it is easy for practitioners to remember the tempo of the exercise. Depending on the level of the class, the coach can choreograph Aerobics exercises that take up a lot of calories.
Burn 500 Kcal in 45 minutes Increases heart rate and body flexibility. Effectively relieves stress and continues to burn calories for hours after exercise.
Let's work out together! Booth Camp is a small group class of 4-6 people. With only 30 minutes of exercise, you will participate in the challenge with a series of short, continuous, non-stop exercises that help burn excess fat on the entire body. Experience group training for 30 minutes with an experienced coach to help you save time practicing every day.
Burn 400 CALORIES/ 30' Firm the whole body. Accelerates the process of removing localized fat throughout the body. Enhance physical strength. Strengthens the bone system and helps prevent osteoporosis.
So you think you can dance ? Dance Fit is a dance fitness discipline that combines simple, free dances with vibrant music over a long period of time, helping to burn excess fat, lose weight effectively and relax with music. Unlike Zumba and Latin dances, coming to New Dance you will be immersed in a colorful music party: Pop, Hip Hop...
Short & Intense! Cardio & Core is a 45-minute program consisting of 2 parts: - Part 1 is high-intensity interval training (HIIT - High Intensity Interval Training) to help members burn maximum energy to improve the cardiovascular system. healthy veins and a toned body. - Part 2 is muscle exercises that use the member's own body mass to help the body become more flexible, reduce stress and bring a refreshing spirit. Diverse exercises, exciting music and experienced coaches will be a great experience.
Burn 550 calories in 45 minutes. Quickly improve the cardiovascular system. Increase speed, endurance and flexibility of muscle groups. Maximize energy burning in a short period of time. Speeding up metabolism, the body continues to burn energy for many hours after exercise.
