GROUP

CLASSES

GROUP X

AND YOGA

YOGA

Yoga

Moderate

60 minutes

NEW COMBAT

Cardio

High intensity

60 minutes

NEW PUMP

New pump

Moderate - High intensity

60 minutes

ZUMBA

Zumba

Basic

60 minutes

NEW DANCE

New Dance

Basic

60 minutes

SEXY DANCE

Sexy dance

Moderate - High intensity

60 minutes

YOGA

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Type Mobility & Flexibility

Level Moderate

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Yoga improves strength, balance and flexibility
Yoga releases the stress and slows down the senescence
Practicing Yoga regularly helps your body to become more flexible & balance. Also, it improves the endurance, agility & relaxes your mind

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NEW COMBAT

Get Fighting Fit
New Combat is a high intensity class which is inspired by the martial art. Not only it's a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination. During 1 hour, you will punch and kick your way towards your fitness goals. After class, you will feel energetic like a champion.

Type: Cardio

Level: High intensity

Calories: 740 Calo

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Burns 740 Calories/hour
Toned Legs, Arms, Back & Shoulder
Bring a great core body
Improve Coordination, Agility & Speed

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NEW PUMP

New Pump is designed with barbells, plates & step. NEW PUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. The practitioner will use a light to medium weight with many repetitions. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Type: Strength

Level: Moderate - High intensity

Calories: 560 Calo

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Burn 500 Calories/hour
Toned full body. Accelerates the process of burning local fat all over the body
Improve physical strength
Strengthen the skeletal system and prevent osteoporosis

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ZUMBA

If You Want To Dance There’s Nothing Like It
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Type: Cardio

Level: Basic

Calories: 500 Calo

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Burn 500 Calories/hour
Toned full body
Improve your cardiovascular
Release the stress effectively

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NEW DANCE

So you think you can dance ?
A fun-loving, insanely addictive dance workout. New Dance is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Thể loại: Cardio

Trình độ: Basic

Calo: 500 Calo

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Burn 500 Calories/hour
Strengthen the endurence & agility
Release the stress effectively & The body continues to keep burning energy for many hours after class.

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SEXY DANCE

Sexy dance is a modern type of dance that uses mainly your softness and flexibility to highlight the seductive lines of the body. Sexy dance will affect all core muscle groups in your body such as: abs, back, legs, .. Sexy dance will help you to burn calories effectively.

Type: Cardio & Flexibility

Level: Moderate - High intensity

Calories: 550 Calo

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Burn 550 Calories/hours
Improve the cardiovascular effectively
Increase speed, endurance and flexibility

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GROUP X AND YOGA

GROUP X

AND YOGA