Type: Mobility & Flexibility
Level: Moderate
Yoga improves strength, balance and flexibility.
Yoga releases the stress and slows down the senescence.
Practicing Yoga regularly helps your body to become more flexible & balance. Also, it improves the endurance, agility & relaxes your mind
Tyoes: Cardio
Level: High intensity
Calories: 740 Kcal
Burns 740 Calories per hour.
Toned Legs, Arms, Back & Shoulder.
Bring a great core body.
Improve Coordination, Agility & Speed.
Type: Strength
Level: Moderate – High intensity
Calories: 560 calo
Burn 500 Calories per hour.
Toned full body.
Accelerates the process of burning local fat all over the body.
Improve physical strength.
Strengthen the skeletal system and prevent osteoporosis.
Type: Cardio
Level: Basic
Calories: 500 Kcal
Burn 500 Calories/hour
Toned full body
Improve your cardiovascular
Release the stress effectively
TikTok Dance is a dance class that covers short dances taken from dance covers of US-UK Dance, Kpop, Chinese Contemporary Dance or a short choreography on the Tiktok platform. TikTok dance currently has a great influence on users, especially young people, because of its dynamic, youthful and seductive dance style, catchy music clips and trendy content. TikTok dance not only brings entertainment, interaction with friends everywhere, updates on new trends, but also gives TikTok dance practitioners many health benefits.
Type: Cardio
Level: Basic
Calories: 450 Kcal
Burn 450 calories per 45 minutes.
Increase heart rate and body flexibility.
Relieve stress.
Entertain and connect with new trends.
Move your body!
Sexy dance, also known as sexy dance, is a modern dance full of youth and seduction, mainly using flexibility and flexibility to highlight the seductive lines of the body. Sexy dance specifically aims to highlight the chest, waist, lower abdomen, thighs, and buttocks when dancing, so muscle groups on the entire body such as abs, back, legs,… must move. For those who want to lose weight and reduce stress and pressure at work and in life, learning Sexy Dance is the best choice for you.
Type: Cardio & Flexibility
Level: Moderate
Calories: 450 Kcal
Burn 450 Kcal in 45 minutes
Increase heart rate and body flexibility.
Exercise flexibility & help your body slim.
Burn it!!
Bum n Tum is a 45-minute program designed in 3 parts. Part 1 is butt exercises. Part 2 is thigh exercises. Part 3 is abdominal muscle exercises. Just 45 minutes will help you burn a lot of energy and have firm abs, buttocks, and thighs.
Type: Strength
Level: Moderate – High intensity
Calories: 550 Kcal
Burn 550 calories per 45 minutes.
Quickly improve the cardiovascular system. Increase speed, endurance and flexibility of muscle groups. Speeding up metabolism, the body continues to burn energy for many hours after exercise
Aerobics is a dance class based on pop music. Aerobics is the class with the simplest movements so it is easy for practitioners to remember the tempo of the exercise. Depending on the level of the class, the coach can choreograph Aerobics exercises that take up a lot of calories.
Type: Cardio
Level: Basic to Moderate
Calories: 500 Kcal
Burn 500 Kcal in 45 minutes
Increases heart rate and body flexibility.
Effectively relieves stress and continues to burn calories for hours after exercise.
Let’s work out together!
Booth Camp is a small group class of 4-6 people. With only 30 minutes of exercise, you will participate in the challenge with a series of short, continuous, non-stop exercises that help burn excess fat on the entire body. Experience group training for 30 minutes with an experienced coach to help you save time practicing every day.
Type: Cardio & Strength
Level: High intensity
Calories: 400 Kcal
So you think you can dance ?
Dance Fit is a dance fitness discipline that combines simple, free dances with vibrant music over a long period of time, helping to burn excess fat, lose weight effectively and relax with music. Unlike Zumba and Latin dances, coming to New Dance you will be immersed in a colorful music party: Pop, Hip Hop…
Type: Cardio
Level: Moderate
Calories: 500 Kcal
Burn 500 calories in 45 minutes.
Increase heart rate and body flexibility.
Relieve stress and continue to burn calories for hours after exercise.
Type: Cardio & Core
Level: Moderate – High intensity
Calories: 550 Kcal
Burn 550 calories in 45 minutes.
Quickly improve the cardiovascular system. Increase speed, endurance and flexibility of muscle groups. Maximize energy burning in a short period of time. Speeding up metabolism, the body continues to burn energy for many hours after exercise.
Class on Using Treadmills and Basic Treadmill Exercises for Beginners. With the Class for Beginners class, you can maintain a relaxed mind and sleep better with just 15-30 minutes of exercise.
Type: Cardio
Level: Basic
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